Eat Healthy ** Grow Healthy
Eat Healthy 11:00 to 12:00 pm —-Grow Healthy 12:30-1:30 pm
In this two-part seminar, participants will get expert advice from a local dietitian and a master gardener.
(Rachel Allard, RD of Anderson Hospital & Debbie Owen, Master Gardener of University of Illinois Extension)
Eating healthier is easier than you think! Take small steps each week to improve your nutrition and move toward a healthier you.
Growing food in a home garden helps people connect to the earth, exercise and have fun. Growing food might seem like a big undertaking, but even a small garden can have a BIG impact– plus it’s healthier and easy on your pocketbook.
March is National Nutrition Month. Sessions can be taken individually, but both are recommended.