FITNESS & HEALTH

CORE STRENGTHENING WITH YOGA FITNESS - WEB
INSTRUCTED BY CARL BRINGENBERG

Sundays, October 5, 19 & 26 from 1:30 – 2:30 pm in the Community Room. Please bring a Yoga mat and desired weights. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

red-button

 

MORNING FLOW YOGA INSTRUCTED BY CARL BRINGENBERG

Thursdays, October 2, 9, 16, 23, & 30 from 9:30 – 10:30 am in the Community Room. Yoga designed to get your morning going. Please bring a Yoga mat. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.  

red-button

 

POWER CORE YOGA INSTRUCTED BY CARL BRINGENBERG

Sundays, November 2, 23 & 30 and December 7, 21 & 28 from 1:30 – 2:30 pm in the Community Room. Get fit and healthy with these core strengthening Yoga postures. Please bring a Yoga mat and desired weights. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

red-button

 

YOGA FITNESS  INSTRUCTED BY SARAH HARTWIG

Saturdays,  October 18 & 25 and November 15 & 22 from 9:30 – 10:30 am in the Community Room. Please bring a Yoga mat. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

red-button 

Saturdays, February 14, 21, & 28 from 9:30 – 10:30 am in the Community Room. Please bring a Yoga mat. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

red-button 

 

ZUMBA FITNESS INSTRUCTED BY STEFANIE HAMPTON

Saturdays, January 10, 17, 24 & 31 from 9:30 – 10:30 am in the Community Room. Get fit and healthy with these moderate to advanced Zumba workouts. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

red-button

 

 

_____________________________________________________________________________________

198 S. Main, Glen Carbon, IL 62034 - (618) 2881212 - Fax (618)288-1205
Mon-Thurs: 9-8 Fri-Sat: 9-5 Sun: 1-5(Sep - May)