FITNESS & HEALTH

CORE STRENGTHENING WITH YOGA FITNESS - WEB
INSTRUCTED BY CARL BRINGENBERG

Sundays, September 7, 21 & 28 and October 5, 19 & 26 from 1:30 – 2:30 pm in the Community Room. Please bring a Yoga mat and desired weights. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List. (SEPTEMBER CORE WORKSHOPS ARE FILLED)

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MORNING FLOW YOGA INSTRUCTED BY CARL BRINGENBERG

Thursdays, October 2, 9, 16, 23, & 30 from 9:30 – 10:30 am in the Community Room. Yoga designed to get your morning going. Please bring a Yoga mat. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.  

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YOGA FITNESS  INSTRUCTED BY SARAH HARTWIG

Saturdays,  October 18 & 25 and November 8, 15 & 22 from 9:30 – 10:30 am in the Community Room. Please bring a Yoga mat. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

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ESSENTIAL OILS  INSTRUCTED BY JULIE BROCKEMEIR

Monday, October 6 from 6:00 - 7:30 pm in the Community Room. Come learn what essential oils are, how they are made, how to use them, and how they are changing the way people are approaching their healthcare.  By using the recipes handed out, learn how to replace many items in your home such as bug spray, cleaning products, and more with all natural oils.

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POWER CORE YOGA INSTRUCTED BY CARL BRINGENBERG

Sundays, November 2, 23 & 30 and December 7, 21 & 28 from 1:30 – 2:30 pm in the Community Room. Get fit and healthy with these core strengthening Yoga postures. Please bring a Yoga mat and desired weights. Registration is limited to 15. Please call if you need to cancel so we may include those on the Waiting List.

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198 S. Main, Glen Carbon, IL 62034 - (618) 2881212 - Fax (618)288-1205
Mon-Thurs: 9-8 Fri-Sat: 9-5 Sun: 1-5(Sep - May)