Instructed by: Anne Hughes
Classes are suitable for those newer to yoga or those wanting a basic flow class. This class introduces traditional yoga postures, teaches you how to breathe, and helps you feel more comfortable in the yoga practice.
Instructed by: Sarah Hartwig
Get fit and healthy when you join us for a calming session of yoga.
Per the Library Reopening Plan, all gatherings will remain limited to 10 or fewer people. This class is being held outside and limited to 9 registered participants.
Instructed by: Tom Englert
Wear loose, comfortable clothing & flexible, flat-bottomed shoes
The ancient Chinese practice of tai chi combine slow, deliberate movements, meditation and breathing exercises that can help with a person’s circulation, balance and alignment.
Through August, this program will be presented via ZOOM.
Facilitated by: Jon Burgmann of Burgmann Insurance Group in O’Fallon, IL
If you are looking to sign up for Medicare and have questions on how to register or what is covered, this will be a great time to ask. Bring your questions and learn what to expect when you join Medicare.
You will receive the log in information after you register.
No Zoom account is needed to participate.
Instructed by: Anne Hughes
Classes are suitable for those newer to yoga or those wanting a basic flow class. This class introduces traditional yoga postures, teaches you how to breathe, and helps you feel more comfortable in the yoga practice.
Instructed by: Sarah Hartwig
Get fit and healthy when you join us for a calming session of yoga.
Per the Library Reopening Plan, all gatherings will remain limited to 10 or fewer people. This class is being held outside and limited to 9 registered participants.
Instructed by: Tom Englert
Wear loose, comfortable clothing & flexible, flat-bottomed shoes
The ancient Chinese practice of tai chi combine slow, deliberate movements, meditation and breathing exercises that can help with a person’s circulation, balance and alignment.
Instructed by: Anne Hughes
Classes are suitable for those newer to yoga or those wanting a basic flow class. This class introduces traditional yoga postures, teaches you how to breathe, and helps you feel more comfortable in the yoga practice.
Instructed by: Sarah Hartwig
Get fit and healthy when you join us for a energizing session of yoga.
Instructed by: Sarah Hartwig
Get fit and healthy when you join us for a energizing session of yoga.