Virtual Evening Flow Yoga
When:
06/16/2021 @ 5:30 PM – 6:15 PM
2021-06-16T17:30:00-05:00
2021-06-16T18:15:00-05:00
Contact:
618-288-1212
Dates TBD
Instructed by: Anne Hughes
This Slow Flow practice will lead you through a series of yoga poses that focus on strengthening, lengthening, and stretching. Side effects may include a sense of well-being and feelings of peace and calmness!
Recommended props:
1. Two foam yoga blocks
2. A blanket
3. A yoga strap (or belt, towel, scarf)
Register Here