Eat Healthy ** Grow Healthy
When:
03/16/2019 @ 11:00 AM – 1:30 PM
2019-03-16T11:00:00-05:00
2019-03-16T13:30:00-05:00
Where:
Glen Carbon Centennial Library
198 S Main Street
198 S Main Street
Contact:
618-288-1212
Eat Healthy 11:00 to 12:00 pm —-Grow Healthy 12:30-1:30 pm
In this two-part seminar, participants will get expert advice from a local dietitian and a master gardener.
(Rachel Allard, RD of Anderson Hospital & Debbie Owen, Master Gardener of University of Illinois Extension)
Eating healthier is easier than you think! Take small steps each week to improve your nutrition and move toward a healthier you.
Growing food in a home garden helps people connect to the earth, exercise and have fun. Growing food might seem like a big undertaking, but even a small garden can have a BIG impact– plus it’s healthier and easy on your pocketbook.
March is National Nutrition Month. Sessions can be taken individually, but both are recommended.